The No BS GLP-1 Method
GLP-1's help you lose weight. This helps you keep it off.
An 8-week no-BS support program to help you build the habits, mindset and structure that make your GLP-1 journey sustainable.
You already know how GLP-1s work. They quiet the food noise. Shrink your appetite. Help you finally lose weight.
But they can’t change your habits. Heal your relationship with food. Or build the identity that keeps the weight off when the prescription ends.
That part? That’s your work.
And this programme is here to help you do it - with structure, support, and no fluff.
Why this program exists
Most people treat GLP-1s like a shortcut. They skip meals, eat too little, and hope the weight loss sticks. But without the right foundations, they risk losing more than just weight - like energy, confidence, and health.
You’re not here for that. You want to use this window wisely.
This programme helps you reset your habits, mindset and self-care so you can build a healthy, empowered life - not just a smaller body.
Who This Is For
This beta round is for you if:
✅ You’re already using or about to start a GLP-1 medication
✅ You’re starting, restarting or ready to reset your journey
✅ You want to do this consciously, without extremes or diet culture
✅ You’re ready to pair the medication with mindset and habit work
✅ You want practical tools and real support, not just weight loss tips
✅ You’re committed to making this the last time you ever lose the weight
What You’ll Get
✔ 8 weeks of guided training - practical, no-BS lessons to align your habits, mindset and routine with your GLP-1 journey
✔ 3 live group coaching calls - Kickoff (1 Oct), Reset (midway), and Calibrate (final week)
✔ Weekly group chat - intention setting, accountability, and Q&A support
✔ Lifetime access to all materials - revisit anytime you need a reset
This is a live beta round, which means you’ll get:
- Direct access to me
- Real-time support
- A chance to shape the content as we build it together
All for just £250. After this, the programme becomes self-paced and higher priced.
Join today, get instant access to the group chat, and be ready for our kickoff call on 1st October 2025.
The medication is your tool. This method is your foundation.
Together, they’ll help you make this your last weight loss journey.
I used to feel like a food addict. I was constantly thinking about eating - how to eat more, how to hide it, and how to stop myself from bingeing. Now? I feel free. Food no longer controls me or consumes my thoughts. I eat when I’m hungry, and I don’t obsess over calories or portion sizes anymore. That freedom is unreal. I finally have the mental space to focus on what really matters in my life. Emma made this possible. She’s so easy to talk to, never judgemental, and always meets you where you are. If you’re thinking about working with her - stop thinking and just do it. You won’t regret it.”
I felt lost when my kids left home. I didn’t know who I was without being ‘Mum’. I was eating my feelings, anxious, and constantly chasing happiness through weight loss or external fixes. Working with Emma changed everything. I’ve let go of 30 years of baggage, feel at peace in my body, and no longer obsess over food. I’ve even been on a blind date and feel excited about life again. This programme gave me the tools, the mindset, and the belief that I can handle anything. If you’re thinking about it, just do it. You won’t regret it.”
Hey, I’m Emma,
Life & Leadership Identity Coach for ambitious women who want success that doesn’t just look good on paper, but feels bloody good too.
I’m a qualified Nutrition & Lifestyle Coach, trauma-informed, and certified in Mind-Body Eating Psychology. My work blends science, compassion, and lived experience to help you create real, lasting change.
For decades, I battled body shame, binge-restrict cycles, and the exhausting loop of losing and regaining weight. I know what it’s like to live in a bigger body and tie your worth to a number on the scale. And I also know the freedom that comes when you finally stop punishing yourself and start leading with love.
Now, as a GLP-1 user on my own health journey, I help midlife men and women reconnect with who they really are, find peace in their bodies, and approach weight loss in a way that’s empowering, sustainable, and rooted in self-respect.
This is what I call *The Modern LeadHer Way"
Are you in?
